How to Choose the Right Health Supplements
Health supplements come in a variety of forms but they all aim to do the same thing: to keep you healthy. They try to fill in the gaps that improper diet or excessive stress might be giving you and these dietary aids come in all sorts of methods of delivery.
Vitamins, minerals, herbal supplements, botanicals, amino acids, enzyme helpers. You have a lot of choices to choose from, depending on what you think you are lacking. The question is: what’s the best supplement for you? That typically depends from person to person but there’s a good general rule of thumb for many people.
The first thing you need to understand with health supplements is that they’re not replacements for medicines. They’re a good way to keep yourself healthier, but you still need to drink medicines, especially maintenance meds that you consume for chronic issues like diabetes and high blood pressure. Vitamin supplements like Vitamin D, Calcium, Vitamin E, and even multi vitamins are good to have at the start of the day.
If you have a very unhealthy eating habits, it’s best to use these to fill up on the vitamins that you might be missing. Scientific evidence points that many vitamin supplements are beneficial for a healthy mind and healthy body like Vitamin D and Calcium for healthy bones, folic acid reduces the risk of birth defects in women and Omega-3 fatty acids lessens the risk of heart diseases.
Some synthetic supplements can also be used as sleep aids. Melatonin tabs are a good way to get a good, deep sleep if you are having trouble at night. Valerian and kava are herbals that have been used for a long time to help combat insomnia, together with proper diet and exercise.
You should remember that health supplements contain many active ingredients that may turn out good or bad, depending on the person and whether there’s preexisting allergies. It’s best to consult your doctor to check if the supplements are good for you or to make sure that you don’t feel harmful side effects if you consume them. Keep in mind that these are only there to support your health and that proper diet and exercise is still indispensable for you. Ask yourself if you need it and take them in controlled and proper doses.